You are stronger and more resilient than you realize
We help clients take an intentional approach to designing their lives.
Meaning To Live Counseling uses an integrative, evidence-based approach to therapy, drawing from multiple therapeutic models, including EMDR (Eye Movement Desensitization and Reprocessing).
Areas of focus include:
​
• Anxiety & Depression
• Trauma, EMDR, and Grief
• Men’s Issues & Identity
• Addiction & Recovery
• Relationship & Family Conflict
• Premarital Counseling
• Career & Life Transitions
• Divorce-Related Trauma
We have experience working with firefighters and other first responders, with an understanding of the unique stressors of high-responsibility roles.
Therapy Services Include
​
Individual therapy is a space to slow down, gain clarity, and understand what’s actually going on beneath the stress, anxiety, or frustration you’re carrying. Together, we identify patterns that aren’t serving you, build healthier ways of thinking, and develop practical tools you can use in real life. My approach is grounded, collaborative, and focused on helping you feel more capable, centered, and in control of your emotional world.
​
Couples therapy is a place to slow down the patterns that keep you stuck and learn how to communicate in a way that builds connection instead of conflict. We focus on understanding each partner’s experience, improving emotional responsiveness, and strengthening the habits that create safety, trust, and teamwork. Whether you’re repairing after a rupture or simply wanting to grow together, the goal is a relationship that feels clearer, stronger, and more aligned.
View Google Reviews
You don't need to be a client to leave a review!
Whether you’ve worked with Meaning To Live Counseling directly, followed Jed Said Therapy memes and/or videos online, explored blog articles, mental health worksheets, or tried the "AI", we’d appreciate hearing how the experience has been helpful.
Your feedback helps others discover thoughtful mental health resources and support.
** And no pressure for it to be 5 stars — honest feedback is what helps people most **
​